In our workshop, which was conducted by Psychologist Rümeysa Tirit from our Psychological Counseling and Guidance unit, and our guest Psychologist Dilruba Işın, the participants experienced objectively observing the sensations, emotions and thoughts in the body with “Mindfulness” therapy techniques. With the “Acceptance and Commitment (ACT)” therapy techniques, the participants became aware of the internal and external motivation sources that motivate us and worked on ways to cope with the obstacles we face in the process of being motivated.